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The Retreat is your space to recover, reset and feel human again. A brand new state-of-the-art recovery room designed to help you slow down and bounce back stronger. Whether you’ve just crushed a workout, wrapped a long workday, or simply need a moment to breathe, The Retreat restores your body and clears your mind.

Discover our memberships

HydroMassage Beds (440 G3 Lounge)

Experience the healing power of heated water massage. Let soothing waves ease soreness, loosen tight muscles and melt away stress. No getting wet or change of clothes involved.

  • Relieves tension and muscle stiffness
  • Encourages healthy circulation and faster recovery
  • Helps reduce stress and anxiety
  • Temporary relief from everyday aches


Play your own favourite relaxing music via Bluetooth and settle in.

Hyperice Recovery - Normatec

Trusted by world-class athletes, this cutting-edge air compression technology boosts mobility, performance and recovery.

  • Improves circulation and range of motion
  • Supports lymphatic drainage
  • Helps reduce pain and post-exercise soreness


Legs, hips, arms, plus targeted Hyperice tools for knees, shoulders and total-body relief. Enjoy while relaxing on Zero gravity chairs.

PEMF Therapy Mat

A PEMF (Pulsed Electromagnetic Field) mat uses electromagnetic fields to stimulate cellular repair, reduce inflammation and improve circulation. This restorative technology helps your body recover from the inside out, supporting both physical and mental wellbeing.

  • Pain relief and support for joint health
  • Reduced inflammation and muscle discomfort
  • Increased energy and improved sleep quality
  • Supports the body’s natural healing processes


Feel grounded, restored and ready for what’s next.

Visit the space designed to help you feel and perform your best.

Book a personal tour

FAQs

Yes, access to the Recovery Retreat is included with every Adelaide Club membership. No extra cost or add-on fees.

Only the HydroMassage Beds require advance booking, which can be done through the Adelaide Club App in 15-minute sessions. All other equipment and wellness tools are available on a first-come, first-served basis.

Members can enjoy HydroMassage Beds, Hyperice Normatec compression therapy, PEMF Therapy Mats, and other wellness tools including percussion devices, stretching and mobility equipment, and noise-cancelling headphones.

Regular use of the Recovery Retreat supports better circulation, faster recovery, reduced muscle soreness, and improved sleep and relaxation, helping you move, perform, and feel your best both in and out of the gym.

Absolutely. Whether you’ve finished training, spent the day at your desk, or simply need to unwind, The Retreat is designed to help you recharge any time your body or mind needs a reset.

Start with a HydroMassage or Normatec session to release tension and boost circulation, then use the PEMF mat or stretching tools to restore balance. Many members also connect music via Bluetooth or use noise-cancelling headphones to fully switch off.

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