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Living well means more than training hard. It’s about understanding your body, fuelling your mind, and finding balance in a world that doesn’t stop. Here you’ll find insights and advice from our experts in fitness, recovery, nutrition, and wellness — all designed to help you move better, feel stronger, and live fully.

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Perimenopause

Perimenopause

The Body’s Midlife Recalibration (and How to Thrive Through It)

Perimenopause isn’t a cliff you suddenly fall off - it’s more like your body recalibrating the dashboard before a long, meaningful new journey. Signals start flickering: your sleep...
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Our Moods, Our Seasons

Our Moods, Our Seasons

Autumn, for many of us, is the time of year when—willingly or not—we find ourselves pausing to reflect on how the shifting world around us seems to echo something within. The light...
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Food Sensitivity 101: A Guide to Optimizing Your Performance and Health

Food Sensitivity 101: A Guide to Optimizing Your Performance and Health

Discover how food sensitivity testing can help you optimize energy, focus, and resilience, starting from your plate

Let’s be honest, if you’re navigating long hours, endless emails, tight deadlines, and maybe a workout before breakfast - you can’t afford to feel anything less than your best....
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The Shift from Summer and Vacation Rhythms

The Shift from Summer and Vacation Rhythms

Healthy View

The shift from summer and vacation rhythms into school and fall can be exciting - but it can also feel taxing on the emotional wellbeing of students, parents, and everyone else involved. 

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Unlocking Peak Performance and Recovery with the Summus Laser

Unlocking Peak Performance and Recovery with the Summus Laser

Healthy View

In the fast-paced environment of downtown Toronto, high-performing professionals and athletes alike are always searching for effective ways to stay at the top of their game. Whether it’s...
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Insomnia and Menopause: What's the Connection?

Insomnia and Menopause: What's the Connection?

Healthy View

If you're a woman in your late 40s, lying awake at night wondering if restful sleep is a thing of the past - you're not alone.  Difficulty sleeping, whether it is trouble falling...
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FAQs

Members have access to The Retreat recovery suite which combines HydroMassage, Normatec compression, and recovery technology used by elite athletes – all designed to help you move better and recover faster – while our on-site Adelaide Health Clinic offers physiotherapy, chiropractic care, massage, nutrition guidance, and more.

Yes. The Retreat is an exclusive member amenity featuring HydroMassage, Normatec compression, and other advanced recovery tools. You can explore the space and learn more about membership by booking a personal tour.

Our expert trainers and health practitioners can provide tailored advice to help you optimise performance, energy, and wellbeing.

The Retreat focuses on self-led recovery, while the Adelaide Health Clinic offers professional treatments including physiotherapy, chiropractic, massage therapy and more.

Absolutely — from yoga and stretch classes to low-impact strength sessions, our schedule includes restorative options for every level.

Check the Club Events page for upcoming workshops and wellness sessions held throughout the year.

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